2. fresh rosemary and fresh thyme fresh herbs makes the difference in your chicken. Optional spices: 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 2 teaspoons of Cajun spice, Paprika, Thyme. Meat has always been a huge part of my life. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. The recipes says to set the temperature to 350 degrees. The full set of detailed instructions are in the recipe card at the bottom of the page. Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. Posted on Published: 08/17/2021- Last updated: 10/04/2022. Another option is to wrap the breasts in bacon for extra flavor and moisture. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. Cook the breasts until the internal meat temperature reaches 160F. After that time has elapsed, you are ready to take the chicken pieces out of the grill. Traeger Pro 34 - In-Depth Review And Comparison. I'm Kristy a chef and connoisseur of all things BBQ! My family has always been a big fan of smoked chicken breasts. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. When choosing sections for your Traeger smoked chicken breast recipe, look for chicken breasts that are similar in size and weight to one another. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-2','ezslot_14',116,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-2-0'); For poultry, Aaron uses Mortons kosher salt and a cafe grind 16-mesh black pepper. 10 Ways To Get Crispy Chicken Skin, Smoking Sausage On A Traeger Pellet Grill (Hot Or Cold Smoked), AirProbe3 Review The Best Smart Thermometer To Rival MEATER, Aaron Franklin Beef Ribs The Full Recipe From The BBQ Guru, Aaron Franklin Rub How To Make Barbecue Dry Rub Like The Master. PRO TIP - Use a pair of tongs to help . I'm a former personal trainer and nutrition coach turned home cook. Then, using your hands, rub the spices into the meat. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. If you want a heavier smoky flavor try using hickory or mesquite. I use the ThermoPro TP19 because it can do everything a ThermaPen can do, but for a fraction of the cost. -start traeger with lid open for 5 min until fire is going Rub with the minced garlic. If you make end up making thissmoked chicken recipe,then dont forget torate the recipeand let me know how it went in the comments below! To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Place finely chopped garlic and salt into a small bowl. Add 2 teaspoons each of garlic powder, onion powder, and Cajun spice for extra flavor. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. My favorite pre-made rubs are Killer Hogs or World BBQ Champion Harry Soos Slap Yo Daddy rub. Turn on the Traeger grill or pellet smoker youre using, to preheat for 15 minutes at 250F OR 375F. Stir together with one of the measuring spoons then set aside briefly. Googled smoked chicken breast recipe and came to your website. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. After that, close the lid again and let the chicken grill for an additional 15 minutes. Rub with the minced garlic. In a small bowl, whisk together the olive oil, garlic, Worcestershire sauce, and Traeger Fin & Feather rub. Thanks for taking time to leave us a comment! If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. I doubled the brown sugar because I didnt have turbinado sugar. If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. Using a boning knife, on the thick end of the chicken breast, slice a 1-2" pocket. Because it is cooked simultaneously, this recipe takes very little time. Once the pellets catch fire let them get started then blow the flames out. It shouldnt be too salty. Its important not to lift the lid during this time. 1 Tablespoon Lemon Juice Salt and Pepper, to taste Season the chicken breast with the dry rub and cover at room temperature while preheating the Traeger for 10-15 minutes at 250F. Here is a great homemade rub recipe that you can use on your chicken. Set it aside. of kosher salt (skip if dry brining). As far back as I can remember, I was hanging meat in the smokehouse. Sorry, something went wrong. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. I will definitely be using this recipe more often! Let the smoked chicken breasts rest for 5 to 10 minutes before serving with BBQ sauce. A Food Lover's Kitchen. If you are looking for something mild and sweet, then I would suggest using apple, cherry, maple, or pecan wood pellets. Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. Hickory by itself may be a little strong for chicken so use with caution. You can do all kinds of things with your Mexican smoked chicken. No waking up at 2am to start the smoker with this one! Make sure that the probe is at least an inch away from the bone. Optional: 1 cup of vinegar or a cup of apple cider vinegar. Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Apply a thin layer of yellow mustard to each chicken breast. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! Place the probe in the thickest part of the largest smoked chicken breast. Remove the chicken from the grill and lay foil over the top on a cutting board. Mastering the Art of Smoking Chicken. Wrap your next poultry cook with a little smoke. Followed recipe and cooked to temp. What is more, it has a slightly charcoal-like flavor that simply pops in your mouth. Sprinkle the rub on top of the chicken breasts liberally. Smoked boneless chicken breast is incredibly juicy and tender. The problem with pre-made rubs is most will contain a lot of salt. In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. Preheat the smoker for 10 to 15 minutes. Activating this element will cause content on the page to be updated. Set aside. You brine chicken breast so that it doesnt dry out when its cooking. As an Amazon Associate I earn from qualifying purchases. This was wonderful! 2019 GRILL MASTER UNIVERSITY. I used a Traeger Pro 575 with Signature Pellets for smoking. The recipe card was updated previously. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. Ive written condensed directions here including pictures so you can see how to make this recipe. See the BEST smoked chicken recipe for the traeger. Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. Do not slice open the chicken breast. And 350 is above the temperature threshold for what Id consider smoking. Keep adding chips to the grill throughout the process. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. Soak the breasts in the brine for at least 6 hours. 2 tablespoons of freshly-cracked black pepper. Use a fork to mash these ingredients together until it forms a paste-like mixture. Pork Recipes. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-box-1','ezslot_5',122,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-box-1-0');report this ad, link to Traeger Pro 34 - In-Depth Review And Comparison, link to Smoke Wings How Long? It turned out SO good. We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. Smoked chicken does not have to be your main dish. . Meat Smoking HQ, Pulled Pork (Boston butt) on the PK300 from PK Grills, https://www.youtube.com/watch?v=dGwmaq6y6iU, BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU), Traeger Pro 34 In-Depth Review And Comparison. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. This is a great all-around rub thats easy to make with ingredients that most people have in their pantry. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. Remove the breasts once the temperature reaches 160 F, then let them rest in foil for 5 minutes. Both methods produce juicy and tender chicken. Lets skip all the small talk and get right to the details of smoking the best chicken breasts of your life! Let them rest for 5 to 10 minutes, then serve. Also be sure your pellets are full! First, the chicken was phenomenal. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. I used a combination of hickory, maple, and cherry wood pellets. Ingredients Boneless skinless chicken breasts 1/4 cup Everything Rub Instructions Season chicken breasts to your liking. I consider it a privilege to share it with others! While the grill preheats, remove the chicken from the brine and pat dry. Recipes for your Traeger Grill. Now, you have your brine mixture ready. REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! Its important not to lift the lid during this time. Filed under: 4th Of July, Chicken, Dairy Free, Dinner, Fathers Day, Football Food, Gluten Free, Grilled, Healthy, Smoker, Spring, Summer. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! For a savory flavor, he sometimes adds a little garlic powder and onion granules. If you have a Traeger then you know what a great BBQ tool it is. Grab that instant read thermometer and check the temp be sure to take them off at 155-160 degrees and let them rest for 5 minutes. Insert the probe into the thickest part of a chicken breast. Next, I used two large chicken breasts and the cook time was definitely longer I flipped after 13 minutes and after the next 12, I probably had to let them cook for another 15. If you find hickory too strong with chicken, only use a 20/80 ratio mixed with a mild smoking wood. Add remaining chili sauce ingredients to mixture, and stir well, to combine. Nowadays, Ive rediscovered meat smoking, and every weekend youll find me in the backyard smoking something low-and-slow. Place the chicken breasts into the container and leave for a minimum of 6 hours. The rub made a perfect flavor and no bbq sauce needed. Here is what you will need: Pat dry the chicken breasts and then smother the top of them with half of this chicken rub. The internal temperature will rise to 165 while the chicken rests. If you are cooking smaller chicken breasts you can choose to go a bit lower than this. The safest way to cook chicken is to cook it to temperature, not time. Then, add half a cup of table salt and half a cup of white sugar. Save this recipe here. Then, without covering it, place the container in a place where it wont be disturbed. I use a $30 instant-read, which is just as good as the $100 thermometers. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. Place chicken breasts in the brine mixture and leave for a minimum of 6 hours. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. Wrapping your brisket in paper will give you a nice brisket bark. They should be good for 3 to 4 days in the refrigerator. Before you scroll through, there is important information throughout this post. Sprinkle the breasts with rub, salt, and pepper. You can brine the day before and soak the chicken overnight. Be sure to check the internal temperature on the thickest part of the chicken. Arrange the chicken legs on a clean working surface, like a baking dish or sheet pan lined with aluminum foil, and brush the oil over the entire surface. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. We have been given the opportunity to try out a few Traeger grills and weve decide the Texas Elite 34 Wood Pellet Grill & Smoker Traeger grill is our favorite. Sprinkle kosher salt over each chicken breast. Mix well using a large spoon. The best smoking temperature for chicken breasts is 225 degrees F. It should take you a little longer than an hour to smoke the breasts at this temperature. The key to this smoked Traeger chicken breast recipe is to choose the right wood pellets for the job. Set it aside. Enjoy! When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Cook breasts at a low temperature, in the 225 range. Way to goo!!! Another common technique to prevent dryness is to wrap the chicken breast in bacon. 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