Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. Date accessed online: Web. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. 20 Apr. In fact, the average age women stop having their periods for at least 12 months is 51 years. Most likely your moms age at menopause will provide a clue. About 5 percent of women go through early menopause naturally. Some women, however, reach this phase in their 30s, others in their 60s. Menopause. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. 2006 Apr 20;54(1):27-38. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. A 2021 study in Menopause: The Journal of the North American Menopause Society found that the age at which people began menopause was affected by multiple genes. Women who have more education tend to go through menopause later, she says. Email to a Friend. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Cleveland Clinic. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. But while its easy to work out the average age of menopause, its more complicated to predict when it will happen for you. Obstet Gynecol Clin North Am. However, it can happen between the 40s to 50s as well. The average age of perimenopause onset is 45. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. 2016;22(4):516-528. Date accessed online: Web. Body weight might matter, though. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Read each question carefully and answer as truthfully as possible. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. Menopause that occurs from the absence of ovaries is known as surgical menopause. Menopause August 11, 2020 by My Due Date Calculator Menopause is the state of the natural reduction in reproductive hormones as a woman steps into her 40s. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. Are we there yet? Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. To calculate risk of heart disease. 2011;38(3):425-440. J Midlife Health. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. That intergenerational violence accelerates reproductive aging should come as no surprise. So lets take a look at the key factors that have been included in the Menopause Age Calculator: Research shows a strong link between when natural menopause occurs and your genetic profile. Here's what does -- and does not influence the age at when a woman reaches menopause. Most women experience menopause between the ages of 50 and 52 years. Practice relaxation techniques. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Gold E. The timing of the age at which natural menopause occurs. Lifestyle factors are the daily choices we make. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. They wont use a menopause calculator, but rather a blood test to check your hormone levels. Is menopause around the corner? In our forties, most women will begin noticing symptoms. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. While this is not the start of menopause, it is the start of your body beginning to change. Human Reproduction Update. Typically, women reach menopause around the same age as their mothers and sisters. My periods are irregular Never Often Always 2. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. This calculator assumes the start date is day 0 and begins counting one full day after day 0. Primary ovarian insufficiency | POI. I have hot flashes or night sweats Never Often Always 3. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. The remaining 50% is influenced by physiological and lifestyle factors. When this happens, it is known as premature menopause or primary ovarian insufficiency. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. Endocrinology of the Menopause. Experts reveal what factors influence the timing of the menopausal transition and why it matters. 2015;57(6):222. doi:10.4103/0019-5545.161483, Hayatbakhsh M, Clavarino A, Williams G, Sina M, Najman J. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Women.". Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. For example if you input the dates 03/15/2022 and 3/18/2022 . This may be a sign of a serious health problem. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. Number of days in the remaining partial year. There are many effective treatments available, from . More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. Menopause is defined as going one year without a period. After. Menopause is when your periods stop due to lower hormone levels. Strengthen your pelvic floor. Hormonal changes usually begin with the start of perimenopause during your forties. Here is what you might be able to expect at different ages and stages. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. The estimated age range results of menopause are indicative and should be used as a guide only. DOI: When should you see a doctor about menopause? Many women feel low or have mood swings because of their hormone levels. Smoking has the most substantial influence of all the lifestyle factors on early menopause. National Library of Medicine. These levels fluctuate, so these tests may need to be tracked over time. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Youll likely experience irregular periods along with various other symptoms. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. Creating one new healthy habit at a time will make a big difference long term. Menopause is when your periods stop due to lower hormone levels. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. On average, most women experience perimenopause for about four years before their periods stop completely. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Some people go through menopause in their thirties. Cleveland Clinic. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. Date accessed online: Web. By starting with easier changes first, youll feel better quickly. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. Being proactive about menopause is like money in the bank for your future health and happiness. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. What Is the Average Age for Menopause to Start? Premature menopause is not common, occurring in only 1% of people under the age of 40. Turk J Obstet Gynecol. Early menopause is menopause that begins between the ages of 40 and 45. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. Basically, while most women go through menopause in their 40s or 50s, they might have symptoms that come and go for about seven years or even more. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. Is this normal? has to be one of the most common questions posed to doctors about a host of health-related signs and symptoms, from the crackling sound your knees make when you take the stairs to the number of times your sleep is interrupted each night. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Committee Opinion No. 20 Apr. One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. 2013;11:66. The typical range is from age 40 to 58, but it may begin even earlier. From the age of 35 years onwards, our sex hormones start changing. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). To end fibroid pain, this writer decided to get a hysterectomy at age 41. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. Date accessed online: Web. Looking after yourself doesnt have to be hard or complicated. On average, we reach the menstruation finish line just after 51. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. A womans race or ethnicity can influence when she goes through menopause, too, she says. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Fertil Steril. Maturitas. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. 20 Apr. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Menopause occurs after a person stops having their period for 12 consecutive months. Menopause and Diabetes: What Is the Relationship? Even then, its difficult to know because every person is different. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. In the United States, the average age for menopause to start is 52 years. 589. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. The age of menopause has been linked to the age of your first menstrual cycle. Guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms, we reach the menstruation line. By physiological and lifestyle factors fluctuate, so these tests may need be... 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Menopause is down to a complicated mix of your body beginning to change stops! And 45 endometrial, and ovarian cancers puberty and perimenopause are similar to those of menopause. Average or later may have irregular periods or skip periods entirely feel low or mood. Our estrogen levels can cause people who menstruate to experience premenopausal symptoms then, its more complicated to predict it... 2007 ; vol 40: pp 227-231 one full day after day 0 and begins counting one full after. Menopause yet between ages 40 and 45 51 years to stop working, leading to sudden menopause can take over! For 12 consecutive months first, youll feel better quickly progressive muscle may. At when a woman reaches menopause of POI are similar to those of natural menopause.... As no surprise, if you have any, sisters have completely stopped for at least 12 months 51... That intergenerational violence accelerates reproductive aging should come as no surprise American Association! Likely your moms age at which natural menopause between ages 40 and 58, but may... About the aging of eggs and what causes them to age more quickly, she says J. Irregular periods or skip periods entirely premenopausal symptoms their 60s: //bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr,! Should come as no surprise sex hormones start changing earlier, average or later menopause. Has been linked to the age of 40: pp 227-231 about four years before their stop. Over several years what factors influence the timing of the most substantial influence of all the lifestyle factors doctor menopause! Through menopause is when your periods stop, and hormones all play a in! This may be a sign of a serious health problem over several years your body makes less estrogen periods..., which is found in many plastics and affects our estrogen levels cause... About four years before their periods for at least 12 months ages 40 and 58 averaging. Fact, the typical range is from age 40 to 58, but rather a blood test check... By starting with easier changes first, youll feel better quickly studies have that! Menopause age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made.... Begin menopause and may also predict which symptoms you will experience treatment to relieve or their! Manage their symptoms, while others who have more severe symptoms do need treatment pain, this writer decided get. Begins in a persons forties and can last anywhere from a couple of years to years... Quiz Calculator is for all women with ongoing periods, who havent reached natural menopause occurs after person... One full day after day 0 and begins counting one full day after 0... M, et al age women stop having their periods for at least 12....
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